Video 1-on-1 Personal Training Sessions
Video chat with a live experienced trainer during the time that works best for your schedule. Set up weekly sessions and work towards your goal while having close supervision of your form as well as the proper accountability to push you to your limits.
Gym and Home Workout Programs
Follow a workout plan crafted for your goals. We have plans already organized as well as customized plans tailored to each individual goals. Plans can be made incorporating the equipment available.
Strength is the foundation for everything we do in life. Strengthen your muscles with this 5 workouts per week plan. Home and gym based plan available.
Burn off the extra pounds with this workout plan. Targets all body parts. The best part: NO BURPEES!
Build lean muscle and improve your overall health with this strength and cardio plan to form your muscles without bulking up.
Specific Muscle Group
Focuses on specific muscle groups. Challenges the same muscles from different angles.
Flexibility and Mobility
Geared towards loosening your muscles and opening your joints? Also great for geriatric population. We've got the perfect flexibility and mobility plan for you.
Reach your latest specific workout goal. A proper push up? A specific weight for an exercise? Preparing for a race? Preparing for a specific event such as a wedding? Let's create a workout plan just for you.
Find new safe exercises to perform while pregnant? Also great for women post-delivery that are looking for safe ways to get their figures back without putting too much strain on their bodies.
Are you recovering from an injury and trying to ease back into a regular routine? Are you looking for exercises that will strengthen the muscles around your injury?
Still have some hesitations whether to try out our online programs or sessions?
We have extensive experience with a variety of clients ranging from 10-95 years old. We have trained clients with a large range of conditions, strengths, limitations, etc. We view every client as a puzzle, and we fit all the pieces together (equipment, strengths, limitations, space, etc.) for the best workout plan.
We reach out to each client on a regular basis to check in and make sure the client is on track for their goal. WE are available for questions and happily take feedback.
One thing distinguishes us from other online trainers is that we get very creative with the exercises. You don't have any equipment at home? No problem. You won't be repeating the same exercises over and over.
Our main goal is to bring you a sustainable, realistic plan at an affordable rate to help guide you on a healthy path.