Mobility, the degree to which one's joints can move freely prior to being restricted by surrounding tissues. Mobility training is essential to help keep the body moving with fluidity, making easy transitions, and reaching great ranges of motion.
Activate your muscle fibers, and get more motor units recruited for physically demanding exercise in order to increase strength, whether core strength, upper body, or lower body. We all need strength for health and mobility!
Burn calories in a healthy, regulated way. Lower your body fat percentage and increase your muscle mass for a great toned, lean look. Turn the fat on your body into lean muscle mass for a healthier body composition.
Improve your balance, strengthen the muscles you use to stabilize your body.
Improve core strength to help prevent injury and help you improve overall health and stability.
Increase your energy levels, attention span, cognitive capacity, lower blood pressure, and more.