Illustration

Oaty Fruity Cereal

Vegetarian

"A nutritious and delicious breakfast is the best way to start your day in a positive way. I offer you two ways to serve but feel free to think up your own ideas."

SERVES

12

COOKS IN

10 min

DIFFICULTY

Super easy

Calories

189

Fat

7.4g

Sugar

5.6g

Salt

0.01g

Protein

5.5g

Carbs

25g

Fiber

4g

Ingredients

Cereal

- 100 g dried fruit, such as sultanas, raisins, dried apricots
- 50 g mixed unsalted nuts, such as almonds, hazelnuts, walnuts
- 50 g mixed seeds, such as pumpkin, sunflower, sesame, poppy
- 400 g porridge oats
- 1 teaspoon ground cinnamon, optional
- milk or natural yogurt, to serve

Bircher muesli (serves 4)

- 1 eating apple
- roughly 400ml milk

Method

1. To make the basic cereal, roughly chop any larger dried fruit and nuts, then place into a large bowl along with the seeds, oats, and cinnamon (if using).

2. Tip into an airtight container.

3. Now you have two choices. To serve your cereal as it is, place a handful of cereal (roughly 50g) per person into your serving bowls.

4. Add milk or natural yogurt and chopped fresh fruit, if you like, then serve.

5. To make bircher muesli for 4 people, add 200g of the cereal to a large bowl.

6. Place a box grater on a board, then coarsely grate the apple, discarding the core. Add it to your oaty cereal.

7. Pour over enough milk to cover, then mix well.

8. Cover the bowl with clingfilm, then pop in the fridge to soak overnight.

9. When you’re ready to eat, give the bircher a good stir, divide between your bowls, then serve with chopped fresh fruit, if you like.

Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks.

Comments

"This healthy breakfast has helped me to lose my excess weight which I have gained during pregnancy. My husband is very happy!"

Tracey Perry

"I and my wife decided to stick to a healthier lifestyle. Now each our day kick-starts with a nutritious and tasty breakfast."

Dan Swanson

"If you will have such type of breakfast every day and control your portion size, you will easily lose weight, which I did. Thanks for this recipe!"

Gregory Riley